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10 Ways to Keep Your Expectations From Making You Crazy This Christmas
Christmas is a wonderful time! Everyone is full of good cheer, the milk of human kindness and 20 pounds of candy. All gifts are given with love, are exactly the right size, are exactly the right color, or exactly the right thing for exactly the...
An Angel's Special Christmas Gift
Towering ponderosa pine trees reached up to touch a blue December sky. Their top branches waved to billowy white clouds sailing over the snow-covered Colorado forest. Sniffing the sweet-scented Ponderosa bark filled my head with the aroma of...
Inexpensive Christmas Gift Ideas
The holidays are quickly approaching, which means it’s time to buy gifts. If you’re a little light on funds, following are ideas for inexpensive Christmas gifts. Inexpensive Christmas Gift Ideas It is easy to blow your budget and run up...
Lead In Christmas Lights
The wires of many electrical devices, including Christmas lights, are insulated inside a plastic (PVC) coating. Some sort of stabilizer must be added to the PVC so that it will be heat resistant. PVC stabilizers commonly include metals such as lead,...
Some True Blue Aussie Christmas Traditions
Christmas would have to be my favorite time of the year.
I remember my white Christmases in Europe as a little girl. There was the smell of cinnamon, nutmeg and gingerbread biscuits, and my parents drinking eggnog as we decorated our tree.
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Are You A Victim Of Your Own Christmas?
We’re coming down to the wire. How’s it feeling to you?
Why do I ask that? Well, whatever you’re celebrating, and whatever your religious orientation, Christmas is a celebration, a celebration that for many has a spiritual basis to it. That is, it’s supposed to be merry, at the least, and meaningful at the most. What’s it for you this year?
There may not be much you can do to put on the brakes now, but note how you’re feeling so you can see how it’s working for you. This has to be tested against the purpose of this celebration, which is personal to each of us, but surely it isn’t to be exhausted, stressed, hateful, resentful, materialistic, imprudent, overwhelmed, obligatory, or “just going through the motions.” If you’re feeling “the thrill is gone,” it’s time to get mindful. Don’t be the victim of your own holiday.
Remember, it’s all about choice. Intentionality is the EQ competency for the holidays. What do you intend? How do your intend to feel? What do you intend to accomplish?
If you feel like you want to stop the world and get off, take note. When Christmas is over, process.
Ask yourself:
1. What worked and what didn't? In other words, what make you feel good. Feeling good can be pleasure, joy, but also the feeling of a job well done.
2. What did I do out of obligation, or to keep up with the Joneses that needs to be let go next year?
3. Did I feel the way I wanted to? If not, what will I do differently next year?
4. Take each element and analyze it - - did you really enjoy it, or were you just going through the paces? Was it “because we’ve always done it this way”?
5. Is there some traditional that's outworn it's welcome? If so, eliminate it.
Kiss it goodbye, remembering it fondly, but let it go.
6. Whether you're a parent, grandparent, or uncle or aunt, there are children around. What kind of example are you setting? If you yell at your kid because you're stress out over Christmas, ho ho ho?
7. How materialistic were your gifts? How much did you bust your budget? Change this next year.
8. Did you spend time the way you wanted to? Did you spend time with the people you wanted to be with? Whether or not its family, you have a choice.
9. Did you actually have time to enjoy each thing – the smells, the touches, the sights, the sounds? Or were you like a hamster on his wheel?
10. What part of the negatives was due to your attitude rather than external events or circumstances? Controlling your mood and emotions with emotional intelligence can add tremendously to your life, not just at Christmas time.
The best gift in life is to be able to learn from your experiences and this is a great time to apply this. If you don’t like what’s going on, don’t be a victim of your own circumstances or attitude. Change one or both!
About the Author: ©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc, mailto:sdunn@susandunn.cc . Coaching, Internet courses, and ebooks around emotional intelligence for your health, wealth & happiness. EQ Alive! #1 rated coach certification program, training worldwide. Simple, affordable, no residency requirement. Email for info and for FR** EQ ezine.
Source: www.isnare.com
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