|
|
|
Losing Body Fat By Building Muscle
Most people think of cardio when it comes to exercising to lose
fat. That's because running, biking, or any other form of
intense aerobic exercise helps to burn calories, as well as
raise the body's metabolism.
But there are new studies out...
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that...
Trying to lose weight? Chances are you doing it all wrong. Here are 5 Effective Weight Loss Tips t
YOU ARE WELCOME TO REPRODUCE THIS ARTICLE AND DISTRIBUTE AS LONG AS:
-The entire article remains intact
-You do not remove or alter any html/links
-You do not distribute this article to any website that is affiliated with pornography, warez,...
Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They...
Yoke Hatha Yoga with the Raw Foods for Superb Health
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another...
|
|
| |
|
|
|
|
|
|
Exercises for better sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex.
The pubococcygeal (PC) muscles
The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they’re also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have.
Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections.
Pelvic lifts
Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex.
Push-ups
Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times.
Crunches
/>
Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each.
Slides
Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck
Prayers
Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each.
Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won’t tire as easy when you’re making love.
Kevin Davies is author of the "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and a new sexual technique that will give your lover the most intense orgasms she has ever had. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com.
|
|
|
|
|
|