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Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even...
Protein Supplement
Protein Supplement – why protein. Why is protein supplement important? Protein has many benefits and if you body doesn’t get enough protein from other sources like food, protein supplement is a great substitute. And there are so many quality...
Spoiled Rotten: The Big 3 Reasons for Fitness Failure
"I want it now, now, now!"
Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question...
The Dangerous Secret to Massive Muscle Growth
You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Or maybe you're experienced, but aren't getting the results you want? Read on...
Yoke Hatha Yoga with the Raw Foods for Superb Health
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another...
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Exercise - Anxiety & Panic
Yes, all I’m afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I’ve never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.
Exercise is also helps increase your lung capacity, makes your heart stronger, helps your circulation, helps you sleep better, makes your muscles stronger, gives you more energy etc.. etc..
Now there are four main types of exercise, these are;
Endurance Exercise – This will be the main type of exercise you want to focus on. This one helps reduce anxiety and depression. It’s not particularly intense. Even a quick 10 minute walk a day will help. Optimum would be a half an hour a walk a day.
Strength Exercise – This type of exercise builds muscles. Do this if you want a body like Arnold Schwarzeneggar from back in the 80’s. I won’t say from today, as from recent pictures I’ve seen of him, it looks like he has let his muscle turn to flab ;-)
Balance Exercise – This is commonly used for older people,
to help prevent them from falling over. Examples of this type of exercise would be balancing on one foot for a short amount of time.
Flexibility Exercise – This is mostly stretching exercises, and something I highly recommend you do before you tread out for a walk. It can be quite painfully pulling a muscle, and easy to do, especially if you haven’t exercised in a while. Learn from my mistakes, I pulled a stomach muscle on a brisk walk I did when I began to do this, and then was out of action for a few days.
Starting your day each day with a quick walk will lift your spirits dramatically, I cannot emphasis enough how much exercising will benefit you. If I’m wrong, I’ll eat my own words *smiles*
© Joanne King - http://www.anxiety-panic-free.com
About the Author
About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com
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