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Ancient Remedy for Yeast Infections
One of the world's most versatile and effective natural remedies may already be lurking in your kitchen. Once considered to be mere folklore, the scientific community has proven the numerous beneficial aspects of garlic. From lowering cholesterol...
Coffee Antioxidant - Friend or Foe
Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire picture. Is there truly a coffee antioxidant? If there is, how exactly is coffee an antioxidant? Does it become the...
New Treatments That Offer Increased Hope For Osteoporosis Patients
For a time, hormone replacement therapy (the administration of estrogen either alone or in combination with other hormones) served as the preferred treatment for post-menopausal women hoping to reduce the progression of osteoporosis, a...
The Battle Against Breast Cancer
THERE STILL ARE PLACES in the worldly concern where bosom Cancer and other life-threatening diseases ar talked approximately in whispers--if they even talked close to at wholly. During my two-year terminus of service as U.S. Ambassador to the...
Victorious, Cancer Victor
Victorious By Doreene Clement www.the5yearjournal.com info@the5yearjournal.com There it is again. I muttered to myself, frustrated as I washed my arm. Every morning for five or six days in the fall of 2003, I noticed rust-colored sticky...
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Some Healthy Nutrition
Below are listed some foods that are containing ingredients of healthy nutrition.
Berries are incredible antioxidants
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. Some of these have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!
Tasty Almonds
If you love nuts, then you are in luck. Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. The next time you need something crunchy, reach for a handful of almonds.
Flaxseed
A great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet. Flaxseed actually contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.
Saucy but Healthy
Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next you grill meat, consider using one of these:
Reduced-salt Soy Sauce
Mustard
Salsa
Worcestershire Sauce
Vinegar (this comes in wonderful flavors)
Teriyaki Sauce
Tomato Sauce
Hot Sauce
Some like it Hot
Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.
Stick with Whole Wheat
Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.
What are Flavonoids?
These are oestrogen-like compounds found in plants that act as hormone blockers any place in the body where there are excess hormones that could cause such cancers such as breast cancer. Flavonoids are also strong antioxidants, which can be found in foods such as beans, onions, broccoli, apples, and soy products.
About the Author: Terje Brooks Ellingsen is an internet publisher who gives advice to people about fitness related issues. Check out his website http://www.nv-fitness4life.com which offers free information for all who are interested health and fitness.
Source: www.isnare.com
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