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Dating Tips for the Shy Woman
Dating can be an absolute nightmare for shy people. You want to meet the right person, but you’re too scared to do anything about it. Introductions—sticking out one’s hand and looking another person in the eye—can be terrifying for the shy...
Her Last Day in Court
Her Last Day in Court: "Ron, I can't take much more of his sleazy behavior! I really don't think you are going to win this case for me anyway. I've lost everything; at least I can have the pleasure of making sure the jury knows their judge is...
Special Events Recording in DVD Players' Age
The proliferation of portable DVD players has dramatically changed the videography approach. Digital era prompted people to make critical choices. Videotapes' life came to an end as the DVDs and DVD players appeared and replaced them by and...
The Importance of Mothers
Moms, did you ever question your value as a role model, caretaker, administer of hugs and Band-Aids? I think we all have in today's climate of "do more, get more, have more." Many of us work to bring home a paycheck and others work for our...
Tyra Banks is turning on satellite radio
"The Tyra Banks Show" debuts on September 12.
Targeting women, XM Satellite Radio, with more than 4.4 million subscribers, the nation's leading satellite radio service announced that it would launch a new talk and lifestyle channel, Take Five. ...
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Panic Attacks: Effective Ways to Cope
Jill is a 21 y/o college student who used to do well until about a few months ago when she started to experience “weird” attacks almost daily. She described her experience as “horrible.” When she has the attack, she feels that she’s about to die or develop a stroke.
One day while she was in a mall, she suddenly developed an “overwhelming” sensation all over her body. She was sweaty and tremulous and felt that her heart was pumping so fast. Within a few seconds, she also suffered from chest pain and shortness of breath. This episode lasted for about 10 minutes but she felt that this was her worst ten minutes of her life.
Overwhelmed by her experience, she has stayed away from malls and has avoided being in a crowd of people. Because of the frequency of the attacks, Jill can’t anymore function normally. She is afraid to leave the house and go to work.
Jill’s experience is typical of someone with Panic Disorder. A person with panic disorder develops anxiety attacks associated with the thought that he or she would die or develop a stroke or heart attack. Physical changes such as fast heart beat, shortness of breath, fainting episodes, sweating and tremulousness are some of the accompanying symptoms.
A typical episode usually comes “out of the blue” and not precipitated by any triggers. It can therefore happen any time and anywhere. An attack can last for a few to several minutes.
One episode can make a person feel scared of having another one. In fact, a lot of people feel distressed anticipating the occurrence of another attack. So most individuals prefer to stay at home and isolate themselves from friends,
co-workers, and even relatives. Eventually they become incapacitated.
If you’re like Jill, is there any treatment that can help?
Yes, there is. Individuals with this condition are successfully treated with an antidepressant such as the serotonin-reuptake inhibitors. Usually, the dose should be started low, for instance 10 mg/day of citalopram. After a few weeks, the dose should be gradually increased depending upon the person’s clinical status.
Cognitive behavior therapy is likewise very effective. This type of “talk psychotherapy” helps the individual to restructure his or her thinking. Negative cognition associated with the illness should be addressed in therapy because it creates more harm than good. Relaxation techniques such as breathing exercises should also help.
During treatment, patience is very important because it takes a while before any intervention helps. However, don’t despair. After a few weeks, the medication should start working and should give you a feeling of comfort.
What’s the role of benzodiazepines (e.g. lorazepam or clonazepam) in the treatment of panic disorder? This type of drug can provide acute relief but should be used only on a short-term basis because of its addiction potential. For long-term treatment, antidepressants and psychotherapy are still preferable.
About the Author
Copyright © 2005. Dr. Michael G. Rayel – author (First Aid to Mental Illness–Finalist, Reader’s Preference Choice Award 2002) psychiatrist, and inventor of Oikos Game: An Emotional Intelligence or EQ Game. For more information, please visit www.oikosgame.com and www.soardime.com
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