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Asthma triggers and asthma control techniques
Avoid the triggers and improve your asthma condition No matter what asthma medication or asthma treatments you are using, reducing the negative effects of asthma relies on avoiding the asthma triggers as well as you can. The irritation of your...
Common Health Disorders and their Dietary Solutions
Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in...
Herbal Supplements - Bedellium, Withania, Shilajit, Emblica, Brahmi, Tulsi, Shallaki, Garlic, Triphala, Bitter Melon, Neem, Vallerian, Arjuna
Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent.
Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles...
Mineral Cosmetics
Skin that is flawless and youthful looking is what most women desire. Unfortunately, these desires are often thwarted by the lure of advertisements for traditional cosmetics that are widespread. Mineral cosmetics offer benefits, but their acceptance...
What You Should Know About Acne
What You Should Know About Acne
There are many different types of acne and with that come many theories, myths, and treatments. The exact cause of acne remains a mystery. Why some pores are affected by acne and others aren’t, is not known. ...
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Your Most Important Cosmetic
Article - Your Most Important Cosmetic? Sunblock by a mile!
Are you a skin care junkie? Is your bathroom closet overflowing with bottles and jars? Does the content of these bottles and jars actually do anything to improve your skin?
My guess is "sometimes". We all get seduced by promises of younger looking skin or banish wrinkles overnight. But the sad fact is a lot of the pretty looking products out there do not do what they promise and the wrinkles, acne, broken veins or whatever ails you is still there the next morning.
There is one cosmetic that stands head and shoulders above the rest - Sunblock.
Sunblock is the best preventative of aging skin you can buy in a bottle. It won't make you look younger in a few applications, you need to use it regularly - like every day - but over time it will make a tremendous difference to the appearance of your skin.
Sunblock can be found as lotion, gel, roll on, or spray. If you're on a tight budget you can usually buy a bottle for just a few dollars from a supermarket or drugstore. Test it on an inconspicuous part of you first in case you have an allergy to it! This is more important for the cheaper brands.
Use sunblock even if its cloudy outside. Ultraviolet (UV)
rays can penetrate clouds by up to 80%, yes even if its raining. If you're driving, UV rays can penetrate glass, they can also be reflected off glass or water.
And don't just use sunblock on your face. Put it on your hands, feet, arms or whatever bits of you that are not covered up. This is not just for appearances, sunblock can prevent potentially fatal skin cancers and melanomas from developing.
Even if you have never used sunblock and you've already developed premature aging, its not too late! Regular use of sunblock and staying out of the sun can actually reverse some of the damage.
Make sure you use a sunblock which has a sun protection factor (SPF) of over 15 and apply it fairly generously for best results. Its also best to apply at least 20 minutes before venturing out.
Remember - prevention is better than cure!
About the author:
Like to have better looking skin? http://www.holistic-facial-skin-care.comwill give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.
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